Lightened-Up French Onion Soup with Gruyere Toasts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up French Onion Soup with Gruyere Toasts

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Gruyere Toasts

A comforting bowl of French onion soup infused with tender caramelized onions, lean beef for an added protein boost, and served with a crisp whole grain toast topped with melted Gruyere cheese. This lightened-up version retains the classic depth of flavor while being mindful of macros for a balanced meal.

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NUTRITION

551kcal
Protein
38.5g
Fat
24g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

1 large Yellow Onion (150g)

2 Garlic Cloves (6g)

1 teaspoon Olive Oil (4.5g)

3 ounces Lean Beef Sirloin (85g)

2 cups Low-Sodium Beef Broth (480g)

1 slice Whole Grain Bread (40g)

1 ounce Gruyere Cheese (28g)

2 sprigs Fresh Thyme

1 Bay Leaf

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PREPARATION

  • 1

    Thinly slice the onion and mince the garlic.

  • 2

    In a large pot, heat the olive oil over medium heat and add the onions and garlic. Sauté until the onions are deeply caramelized, about 20-25 minutes.

  • 3

    Add the lean beef sirloin (cut into thin slices or small pieces) to the pot and sear briefly until just browned.

  • 4

    Pour in the low-sodium beef broth, add the bay leaf and thyme sprigs, and bring the mixture to a gentle simmer. Let it simmer for 10-15 minutes to meld the flavors.

  • 5

    Preheat your oven broiler. Place the whole grain bread slice on a baking sheet, top with Gruyere cheese, and broil until the cheese is melted and slightly bubbly.

  • 6

    Remove the bay leaf and thyme sprigs from the soup. Ladle the soup into bowls and top with the Gruyere toast.

  • 7

    Serve warm and enjoy the comforting flavors of this lightened-up classic.

Lightened-Up French Onion Soup with Gruyere Toasts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up French Onion Soup with Gruyere Toasts

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Gruyere Toasts

A comforting bowl of French onion soup infused with tender caramelized onions, lean beef for an added protein boost, and served with a crisp whole grain toast topped with melted Gruyere cheese. This lightened-up version retains the classic depth of flavor while being mindful of macros for a balanced meal.

NUTRITION

551kcal
Protein
38.5g
Fat
24g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

1 large Yellow Onion (150g)

2 Garlic Cloves (6g)

1 teaspoon Olive Oil (4.5g)

3 ounces Lean Beef Sirloin (85g)

2 cups Low-Sodium Beef Broth (480g)

1 slice Whole Grain Bread (40g)

1 ounce Gruyere Cheese (28g)

2 sprigs Fresh Thyme

1 Bay Leaf

PREPARATION

  • 1

    Thinly slice the onion and mince the garlic.

  • 2

    In a large pot, heat the olive oil over medium heat and add the onions and garlic. Sauté until the onions are deeply caramelized, about 20-25 minutes.

  • 3

    Add the lean beef sirloin (cut into thin slices or small pieces) to the pot and sear briefly until just browned.

  • 4

    Pour in the low-sodium beef broth, add the bay leaf and thyme sprigs, and bring the mixture to a gentle simmer. Let it simmer for 10-15 minutes to meld the flavors.

  • 5

    Preheat your oven broiler. Place the whole grain bread slice on a baking sheet, top with Gruyere cheese, and broil until the cheese is melted and slightly bubbly.

  • 6

    Remove the bay leaf and thyme sprigs from the soup. Ladle the soup into bowls and top with the Gruyere toast.

  • 7

    Serve warm and enjoy the comforting flavors of this lightened-up classic.