Cilantro-Lime Black Bean Bowl with Roasted Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cilantro-Lime Black Bean Bowl with Roasted Corn

YOUR SOLIN GENERATED RECIPE

Cilantro-Lime Black Bean Bowl with Roasted Corn

Enjoy a vibrant bowl filled with succulent grilled chicken, hearty black beans, sweet roasted corn, and fluffy quinoa, all tossed with fresh cherry tomatoes, red onion, and a zesty cilantro-lime dressing. This dish is a colorful fusion of textures and flavors that makes every bite refreshing and satisfying.

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NUTRITION

462kcal
Protein
39.8g
Fat
10g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/2 cup Black Beans, cooked

1/2 cup Roasted Corn

1/3 cup Quinoa, cooked

1/2 cup Cherry Tomatoes, halved

1/4 cup Red Onion, chopped

2 Tbsp Fresh Cilantro, chopped

2 Tbsp Lime Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F if roasting your corn, or use a grill pan for a charred touch.

  • 2

    Pat the chicken breast dry and season with salt and pepper. Grill until fully cooked, roughly 5-6 minutes per side, then slice into strips.

  • 3

    Rinse and drain the black beans, and warm them in a small pot over low heat with a pinch of salt.

  • 4

    If not using pre-roasted corn, toss corn kernels with a small drizzle of olive oil, salt, and pepper; spread them on a baking sheet and roast for about 10 minutes until slightly charred.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    In a large bowl, combine the black beans, roasted corn, cooked quinoa, halved cherry tomatoes, chopped red onion, and cilantro.

  • 7

    In a small bowl, whisk together the lime juice, olive oil, salt, and pepper to create a zesty dressing.

  • 8

    Drizzle the dressing over the bowl and toss gently to combine all ingredients.

  • 9

    Top the bowl with the sliced grilled chicken.

  • 10

    Serve immediately, enjoying the burst of fresh, tangy flavors in every bite.

Cilantro-Lime Black Bean Bowl with Roasted Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cilantro-Lime Black Bean Bowl with Roasted Corn

YOUR SOLIN GENERATED RECIPE

Cilantro-Lime Black Bean Bowl with Roasted Corn

Enjoy a vibrant bowl filled with succulent grilled chicken, hearty black beans, sweet roasted corn, and fluffy quinoa, all tossed with fresh cherry tomatoes, red onion, and a zesty cilantro-lime dressing. This dish is a colorful fusion of textures and flavors that makes every bite refreshing and satisfying.

NUTRITION

462kcal
Protein
39.8g
Fat
10g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/2 cup Black Beans, cooked

1/2 cup Roasted Corn

1/3 cup Quinoa, cooked

1/2 cup Cherry Tomatoes, halved

1/4 cup Red Onion, chopped

2 Tbsp Fresh Cilantro, chopped

2 Tbsp Lime Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F if roasting your corn, or use a grill pan for a charred touch.

  • 2

    Pat the chicken breast dry and season with salt and pepper. Grill until fully cooked, roughly 5-6 minutes per side, then slice into strips.

  • 3

    Rinse and drain the black beans, and warm them in a small pot over low heat with a pinch of salt.

  • 4

    If not using pre-roasted corn, toss corn kernels with a small drizzle of olive oil, salt, and pepper; spread them on a baking sheet and roast for about 10 minutes until slightly charred.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    In a large bowl, combine the black beans, roasted corn, cooked quinoa, halved cherry tomatoes, chopped red onion, and cilantro.

  • 7

    In a small bowl, whisk together the lime juice, olive oil, salt, and pepper to create a zesty dressing.

  • 8

    Drizzle the dressing over the bowl and toss gently to combine all ingredients.

  • 9

    Top the bowl with the sliced grilled chicken.

  • 10

    Serve immediately, enjoying the burst of fresh, tangy flavors in every bite.