Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying scramble featuring gently cooked egg whites and fresh spinach, enriched with creamy low-fat cottage cheese and topped with a smooth avocado mash. The dish offers a delightful combination of velvety textures and bright flavors, perfect for a nourishing start to your day.

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NUTRITION

307kcal
Protein
27.5g
Fat
16.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

2/3 cup egg whites (approx 160g)

1/3 cup low-fat cottage cheese (approx 75g)

1 cup fresh spinach

1 tsp olive oil

1/2 medium avocado

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and add the fresh spinach. Stir continuously until the egg whites start to set and the spinach wilts, about 2-3 minutes.

  • 3

    Lower the heat and gently stir in the cottage cheese, allowing it to warm through without breaking its texture.

  • 4

    Transfer the scramble to a plate.

  • 5

    Top with sliced or mashed avocado, and season with salt and pepper to taste.

  • 6

    Serve immediately and enjoy a nutritious, protein-packed breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying scramble featuring gently cooked egg whites and fresh spinach, enriched with creamy low-fat cottage cheese and topped with a smooth avocado mash. The dish offers a delightful combination of velvety textures and bright flavors, perfect for a nourishing start to your day.

NUTRITION

307kcal
Protein
27.5g
Fat
16.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

2/3 cup egg whites (approx 160g)

1/3 cup low-fat cottage cheese (approx 75g)

1 cup fresh spinach

1 tsp olive oil

1/2 medium avocado

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and add the fresh spinach. Stir continuously until the egg whites start to set and the spinach wilts, about 2-3 minutes.

  • 3

    Lower the heat and gently stir in the cottage cheese, allowing it to warm through without breaking its texture.

  • 4

    Transfer the scramble to a plate.

  • 5

    Top with sliced or mashed avocado, and season with salt and pepper to taste.

  • 6

    Serve immediately and enjoy a nutritious, protein-packed breakfast.