Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

Enjoy a clean, gourmet dinner featuring tender seared turkey breast paired with crisp steamed green beans and creamy mashed cauliflower. Each component is lightly seasoned and finished with a drizzle of quality olive oil to enhance natural flavors while keeping the dish lean and nutritious.

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NUTRITION

313kcal
Protein
31.4g
Fat
15.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil (for turkey)

1 tsp Butter (for cauliflower mash)

1 tsp Olive Oil (for green beans)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the turkey breast with a pinch of salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a pan over medium-high heat. Once hot, add the turkey breast and sear for about 3-4 minutes per side until golden and cooked through.

  • 3

    While the turkey is cooking, steam the green beans in a steamer basket over boiling water until tender crisp, about 5-6 minutes. After steaming, toss the green beans with 1 teaspoon of olive oil, salt, and pepper to taste.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8 to 10 minutes. Transfer to a bowl, add 1 teaspoon of butter, and season with salt and pepper. Mash until smooth.

  • 5

    Plate the seared turkey breast alongside the steamed green beans and a generous scoop of mashed cauliflower. Serve immediately.

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

Enjoy a clean, gourmet dinner featuring tender seared turkey breast paired with crisp steamed green beans and creamy mashed cauliflower. Each component is lightly seasoned and finished with a drizzle of quality olive oil to enhance natural flavors while keeping the dish lean and nutritious.

NUTRITION

313kcal
Protein
31.4g
Fat
15.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil (for turkey)

1 tsp Butter (for cauliflower mash)

1 tsp Olive Oil (for green beans)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the turkey breast with a pinch of salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a pan over medium-high heat. Once hot, add the turkey breast and sear for about 3-4 minutes per side until golden and cooked through.

  • 3

    While the turkey is cooking, steam the green beans in a steamer basket over boiling water until tender crisp, about 5-6 minutes. After steaming, toss the green beans with 1 teaspoon of olive oil, salt, and pepper to taste.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8 to 10 minutes. Transfer to a bowl, add 1 teaspoon of butter, and season with salt and pepper. Mash until smooth.

  • 5

    Plate the seared turkey breast alongside the steamed green beans and a generous scoop of mashed cauliflower. Serve immediately.