Silky Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Enjoy a luxurious, velvety dessert that balances creamy nonfat Greek yogurt with the boost of whey protein, chia seeds, and a burst of mixed berries. This pudding offers a refreshing, lightly textured treat perfect for satisfying your sweet cravings while supporting your protein goals.

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NUTRITION

245kcal
Protein
30.5g
Fat
3.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

160g Nonfat Plain Greek Yogurt

15g Whey Protein Isolate

10g Chia Seeds

75g Mixed Berries

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Mix thoroughly until you achieve a smooth consistency.

  • 2

    Stir in the chia seeds, ensuring they are evenly distributed throughout the mixture.

  • 3

    Gently fold in the mixed berries to add natural sweetness and texture.

  • 4

    Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to expand slightly and the flavors to meld.

  • 5

    Give the pudding a quick stir before serving. Enjoy this silky, protein-packed dessert chilled.

Silky Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Enjoy a luxurious, velvety dessert that balances creamy nonfat Greek yogurt with the boost of whey protein, chia seeds, and a burst of mixed berries. This pudding offers a refreshing, lightly textured treat perfect for satisfying your sweet cravings while supporting your protein goals.

NUTRITION

245kcal
Protein
30.5g
Fat
3.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

160g Nonfat Plain Greek Yogurt

15g Whey Protein Isolate

10g Chia Seeds

75g Mixed Berries

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Mix thoroughly until you achieve a smooth consistency.

  • 2

    Stir in the chia seeds, ensuring they are evenly distributed throughout the mixture.

  • 3

    Gently fold in the mixed berries to add natural sweetness and texture.

  • 4

    Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to expand slightly and the flavors to meld.

  • 5

    Give the pudding a quick stir before serving. Enjoy this silky, protein-packed dessert chilled.