Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and satisfying lunch featuring tender grilled chicken breast, complemented by nutrient-packed roasted broccoli and fluffy quinoa. This meal delivers a balanced blend of lean protein, complex carbohydrates, and vibrant vegetables for a clean and energizing eating experience.

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NUTRITION

306kcal
Protein
34g
Fat
5.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli florets in a small amount of olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly browned.

  • 7

    Prepare quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and cooked quinoa, and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and satisfying lunch featuring tender grilled chicken breast, complemented by nutrient-packed roasted broccoli and fluffy quinoa. This meal delivers a balanced blend of lean protein, complex carbohydrates, and vibrant vegetables for a clean and energizing eating experience.

NUTRITION

306kcal
Protein
34g
Fat
5.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli florets in a small amount of olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly browned.

  • 7

    Prepare quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and cooked quinoa, and enjoy your balanced, nutritious lunch.