Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Begin your day with this vibrant scramble packed with protein and fresh flavors. Tender egg whites mingle with nutrient-rich spinach and juicy tomatoes, while a sprinkle of tangy feta and a hint of creamy avocado finish the dish. Perfect for a quick breakfast or a light lunch, it’s a satisfying blend of textures and tastes that energizes you from the first bite.

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NUTRITION

334kcal
Protein
35.3g
Fat
16.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

1 cup fresh spinach

1 oz crumbled feta cheese

1/2 medium tomato

1 tsp olive oil

1/4 avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and diced tomato to the skillet; sauté for 1-2 minutes until the spinach begins to wilt and the tomatoes soften slightly.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook evenly.

  • 4

    When the egg whites are nearly set, sprinkle the crumbled feta cheese over the top and continue to cook for another 1-2 minutes until the eggs are fully cooked but still moist.

  • 5

    Remove the skillet from heat and gently fold in the diced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Begin your day with this vibrant scramble packed with protein and fresh flavors. Tender egg whites mingle with nutrient-rich spinach and juicy tomatoes, while a sprinkle of tangy feta and a hint of creamy avocado finish the dish. Perfect for a quick breakfast or a light lunch, it’s a satisfying blend of textures and tastes that energizes you from the first bite.

NUTRITION

334kcal
Protein
35.3g
Fat
16.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

1 cup fresh spinach

1 oz crumbled feta cheese

1/2 medium tomato

1 tsp olive oil

1/4 avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and diced tomato to the skillet; sauté for 1-2 minutes until the spinach begins to wilt and the tomatoes soften slightly.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook evenly.

  • 4

    When the egg whites are nearly set, sprinkle the crumbled feta cheese over the top and continue to cook for another 1-2 minutes until the eggs are fully cooked but still moist.

  • 5

    Remove the skillet from heat and gently fold in the diced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.