Name: Fresh Cucumber Tomato Salad with Herbs and Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup sliced Cucumber; 1 medium Tomato; 1/4 cup chopped Red Onion; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Basil (chopped); 1 tbsp Fresh Parsley (chopped); Salt and Pepper to taste

Fresh Cucumber Tomato Salad with Herbs and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Cucumber Tomato Salad with Herbs and Grilled Chicken

Enjoy a vibrant, refreshing salad that combines crisp cucumbers, juicy tomatoes, and aromatic herbs with perfectly grilled chicken breast. This salad is lightly dressed with olive oil and lemon juice, offering a burst of fresh flavors ideal for a light yet satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.0g

Fat

15.7g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup sliced Cucumber

1 medium Tomato

1/4 cup chopped Red Onion

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Basil (chopped)

1 tbsp Fresh Parsley (chopped)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Lightly season the chicken breast with salt and pepper.
3
Grill the chicken breast for about 5-6 minutes on each side or until fully cooked. Once done, let it rest and then slice into strips.
4
In a large bowl, combine the sliced cucumber, chopped tomato, and red onion.
5
Add the chopped fresh basil and parsley to the bowl.
6
Drizzle olive oil and lemon juice over the vegetables and toss lightly to mix.
7
Top the salad with the grilled chicken slices and adjust seasoning with additional salt and pepper if needed.
8
Serve immediately and enjoy a burst of fresh flavors in every bite.