Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on a classic takeout favorite with this Crispy Baked Sweet and Sour Chicken. Tender, juicy chicken breast is coated with a crunchy panko crust and paired with vibrant red bell pepper, tangy pineapple chunks, and a drizzle of low-sugar sweet chili sauce, making for a balanced dish that satisfies both flavor and nutritional needs.

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NUTRITION

373kcal
Protein
46.9g
Fat
6.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1/2 medium Red Bell Pepper

1/4 cup Pineapple Chunks

2 Green Onions

1 tbsp Low-Sugar Sweet Chili Sauce

1 tsp Garlic Powder

1 tsp Ginger Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. In a mixing bowl, season the chicken with garlic powder, ginger powder, salt, and black pepper.

  • 3

    Add panko bread crumbs to the bowl and toss until the chicken pieces are evenly coated.

  • 4

    Place the coated chicken pieces on the prepared baking sheet in a single layer.

  • 5

    Bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 6

    While the chicken bakes, slice the red bell pepper into strips and chop the green onions. Combine with pineapple chunks in a small bowl.

  • 7

    Once the chicken is done, transfer to a serving plate and drizzle with low-sugar sweet chili sauce, then top with the fresh bell pepper, pineapple, and green onions.

  • 8

    Serve immediately and enjoy your delicious, clean meal.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on a classic takeout favorite with this Crispy Baked Sweet and Sour Chicken. Tender, juicy chicken breast is coated with a crunchy panko crust and paired with vibrant red bell pepper, tangy pineapple chunks, and a drizzle of low-sugar sweet chili sauce, making for a balanced dish that satisfies both flavor and nutritional needs.

NUTRITION

373kcal
Protein
46.9g
Fat
6.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1/2 medium Red Bell Pepper

1/4 cup Pineapple Chunks

2 Green Onions

1 tbsp Low-Sugar Sweet Chili Sauce

1 tsp Garlic Powder

1 tsp Ginger Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. In a mixing bowl, season the chicken with garlic powder, ginger powder, salt, and black pepper.

  • 3

    Add panko bread crumbs to the bowl and toss until the chicken pieces are evenly coated.

  • 4

    Place the coated chicken pieces on the prepared baking sheet in a single layer.

  • 5

    Bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 6

    While the chicken bakes, slice the red bell pepper into strips and chop the green onions. Combine with pineapple chunks in a small bowl.

  • 7

    Once the chicken is done, transfer to a serving plate and drizzle with low-sugar sweet chili sauce, then top with the fresh bell pepper, pineapple, and green onions.

  • 8

    Serve immediately and enjoy your delicious, clean meal.