Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and creamy mashed cauliflower accented with a hint of olive oil. This plate melds rich, savory flavors with a light, satisfying texture, ideal for a nutrient-conscious meal.

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NUTRITION

444kcal
Protein
39g
Fat
26.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and a dash of black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until crisp. Flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    While the salmon cooks, bring a small pot of water to a boil, add the asparagus, and steam for 3-4 minutes until tender-crisp. Remove and season lightly with salt.

  • 4

    Meanwhile, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash with a fork or immersion blender. Stir in the olive oil, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of mashed cauliflower, and serve warm.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and creamy mashed cauliflower accented with a hint of olive oil. This plate melds rich, savory flavors with a light, satisfying texture, ideal for a nutrient-conscious meal.

NUTRITION

444kcal
Protein
39g
Fat
26.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and a dash of black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until crisp. Flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    While the salmon cooks, bring a small pot of water to a boil, add the asparagus, and steam for 3-4 minutes until tender-crisp. Remove and season lightly with salt.

  • 4

    Meanwhile, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash with a fork or immersion blender. Stir in the olive oil, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of mashed cauliflower, and serve warm.