Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a well-balanced dinner featuring a perfectly seared salmon paired with crisp roasted asparagus and a silky cauliflower mash, topped with a light dollop of Greek yogurt. This meal is designed to be nutrient-dense, satisfying your protein needs while keeping calories in check, making it a refreshing and delicious dinner option.

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NUTRITION

394kcal
Protein
38g
Fat
21.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cauliflower

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly toss the asparagus with half the olive oil, salt, and pepper. Arrange on a baking tray and roast in the oven for about 10-12 minutes, until tender and slightly crisp.

  • 3

    Meanwhile, steam the cauliflower until soft (about 8-10 minutes). Transfer to a bowl and mash with the remaining olive oil, salt, and pepper. For an extra creamy texture, you may blend until smooth.

  • 4

    Season the salmon fillet on both sides with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook an additional 3-4 minutes until just cooked through.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a scoop of cauliflower mash. Top the mash with a dollop of nonfat Greek yogurt for added creaminess and a boost in protein.

  • 6

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a well-balanced dinner featuring a perfectly seared salmon paired with crisp roasted asparagus and a silky cauliflower mash, topped with a light dollop of Greek yogurt. This meal is designed to be nutrient-dense, satisfying your protein needs while keeping calories in check, making it a refreshing and delicious dinner option.

NUTRITION

394kcal
Protein
38g
Fat
21.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cauliflower

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly toss the asparagus with half the olive oil, salt, and pepper. Arrange on a baking tray and roast in the oven for about 10-12 minutes, until tender and slightly crisp.

  • 3

    Meanwhile, steam the cauliflower until soft (about 8-10 minutes). Transfer to a bowl and mash with the remaining olive oil, salt, and pepper. For an extra creamy texture, you may blend until smooth.

  • 4

    Season the salmon fillet on both sides with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook an additional 3-4 minutes until just cooked through.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a scoop of cauliflower mash. Top the mash with a dollop of nonfat Greek yogurt for added creaminess and a boost in protein.

  • 6

    Serve immediately and enjoy your balanced, flavorful dinner.