Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all gently sautéed in a touch of olive oil and paired with a side of quinoa for a balanced start to your day. The dish is bursting with fresh flavor while delivering a perfectly calibrated balance of protein and calories.

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NUTRITION

362kcal
Protein
34.2g
Fat
14.3g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

2 teaspoons olive oil (approx. 10g)

1/2 cup cooked quinoa (approx. 92g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it if desired, and sauté for 2-3 minutes until lightly browned.

  • 3

    Introduce the fresh spinach to the skillet and stir until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the egg whites are set.

  • 5

    Meanwhile, warm the cooked quinoa if needed, or serve it at room temperature on the side.

  • 6

    Plate the scramble alongside the quinoa and enjoy a nourishing, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all gently sautéed in a touch of olive oil and paired with a side of quinoa for a balanced start to your day. The dish is bursting with fresh flavor while delivering a perfectly calibrated balance of protein and calories.

NUTRITION

362kcal
Protein
34.2g
Fat
14.3g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

2 teaspoons olive oil (approx. 10g)

1/2 cup cooked quinoa (approx. 92g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it if desired, and sauté for 2-3 minutes until lightly browned.

  • 3

    Introduce the fresh spinach to the skillet and stir until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the egg whites are set.

  • 5

    Meanwhile, warm the cooked quinoa if needed, or serve it at room temperature on the side.

  • 6

    Plate the scramble alongside the quinoa and enjoy a nourishing, protein-packed breakfast.