Honey-Maple Roasted Rainbow Carrots with Grilled Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Maple Roasted Rainbow Carrots with Grilled Chicken Breast

YOUR SOLIN GENERATED RECIPE

Honey-Maple Roasted Rainbow Carrots with Grilled Chicken Breast

Savor the sweet and savory flavors of tender roasted rainbow carrots glazed with honey and maple syrup, perfectly paired with juicy grilled chicken breast. This dish is a vibrant, balanced meal that highlights mellow roasted vegetable sweetness with a protein boost to keep you satisfied.

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NUTRITION

425kcal
Protein
41.8g
Fat
8.9g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

200 grams Rainbow Carrots

1 tablespoon Honey

1 tablespoon Maple Syrup

1 teaspoon Olive Oil

Pinch of Sea Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Wash and peel the rainbow carrots if needed, then cut them into evenly sized sticks or rounds.

  • 3

    In a large bowl, whisk together the honey, maple syrup, olive oil, a pinch of sea salt, and black pepper.

  • 4

    Add the carrots to the bowl and toss until they are evenly coated with the glaze.

  • 5

    Spread the glazed carrots on the baking sheet in a single layer and roast in the oven for 20-25 minutes or until tender and slightly caramelized, stirring once midway through.

  • 6

    While the carrots are roasting, season the chicken breast with a touch of salt and pepper. Preheat a grill pan or outdoor grill over medium-high heat.

  • 7

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the meat is fully cooked.

  • 8

    Plate the grilled chicken breast alongside a generous serving of the roasted honey-maple carrots. Serve immediately and enjoy your balanced, protein-packed meal.

Honey-Maple Roasted Rainbow Carrots with Grilled Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Maple Roasted Rainbow Carrots with Grilled Chicken Breast

YOUR SOLIN GENERATED RECIPE

Honey-Maple Roasted Rainbow Carrots with Grilled Chicken Breast

Savor the sweet and savory flavors of tender roasted rainbow carrots glazed with honey and maple syrup, perfectly paired with juicy grilled chicken breast. This dish is a vibrant, balanced meal that highlights mellow roasted vegetable sweetness with a protein boost to keep you satisfied.

NUTRITION

425kcal
Protein
41.8g
Fat
8.9g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

200 grams Rainbow Carrots

1 tablespoon Honey

1 tablespoon Maple Syrup

1 teaspoon Olive Oil

Pinch of Sea Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Wash and peel the rainbow carrots if needed, then cut them into evenly sized sticks or rounds.

  • 3

    In a large bowl, whisk together the honey, maple syrup, olive oil, a pinch of sea salt, and black pepper.

  • 4

    Add the carrots to the bowl and toss until they are evenly coated with the glaze.

  • 5

    Spread the glazed carrots on the baking sheet in a single layer and roast in the oven for 20-25 minutes or until tender and slightly caramelized, stirring once midway through.

  • 6

    While the carrots are roasting, season the chicken breast with a touch of salt and pepper. Preheat a grill pan or outdoor grill over medium-high heat.

  • 7

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the meat is fully cooked.

  • 8

    Plate the grilled chicken breast alongside a generous serving of the roasted honey-maple carrots. Serve immediately and enjoy your balanced, protein-packed meal.