Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (roasted); 1/4 cup Nonfat Greek Yogurt; 2 slices Whole Wheat Bread; 1 stalk Celery (chopped); 1 tbsp Red Onion (chopped); 1/2 tsp Olive Oil; 1 tsp Lemon Juice; Herbs and Spices (to taste)

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor a hearty yet light sandwich featuring tender herb-roasted chicken mixed with a creamy nonfat Greek yogurt salad, crunchy celery, and a hint of red onion. This wholesome creation is layered between two slices of whole wheat bread, perfectly balanced to delight your palate and nourish your body.

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NUTRITION

Protein

48.4g

Fat

8.4g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (roasted)

1/4 cup Nonfat Greek Yogurt

2 slices Whole Wheat Bread

1 stalk Celery (chopped)

1 tbsp Red Onion (chopped)

1/2 tsp Olive Oil

1 tsp Lemon Juice

Herbs and Spices (to taste)

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PREPARATION

1
Preheat your oven to 400°F.
2
Lightly rub the chicken breast with olive oil and season with your favorite herbs (dill, parsley), garlic powder, salt, and pepper.
3
Roast the chicken in the preheated oven for about 20-25 minutes until fully cooked. Allow it to cool slightly.
4
Shred or chop the roasted chicken into bite-sized pieces.
5
In a bowl, combine the chicken, nonfat Greek yogurt, chopped celery, red onion, lemon juice, and a sprinkle more of herbs and spices. Mix until well incorporated.
6
Toast the whole wheat bread slices if desired, then generously layer the chicken and yogurt mixture between the slices.
7
Serve immediately and enjoy a balanced, protein-rich meal.