NUTRITION

SERVINGS

INGREDIENTS

6 oz Lean Ground Turkey

150 g Sweet Potato

1 large Egg White

1 tsp Olive Oil

2 cloves Garlic

1 small Onion

2 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F (200°C). Peel and cut the sweet potato into cubes, then toss with a drizzle of olive oil, salt, and pepper.

• 2

  Spread the sweet potato cubes on a baking sheet and roast in the oven for about 25-30 minutes, or until tender and slightly caramelized.

• 3

  While the sweet potatoes roast, finely chop the garlic, onion, and parsley. In a mixing bowl, combine the lean ground turkey with the chopped garlic, onion, parsley, and the egg white. Season with salt and pepper.

• 4

  Using your hands, gently form the turkey mixture into small meatballs, about the size of a golf ball.

• 5

  Heat a non-stick skillet over medium heat. If needed, lightly spray with olive oil. Add the meatballs and cook for about 8-10 minutes, turning occasionally, until they are browned on all sides and cooked through.

• 6

  For the mash, once the sweet potatoes are done, place them in a bowl and mash with a fork or potato masher. Mix in the remaining teaspoon of olive oil and season further if needed.

• 7

  Serve the warm turkey meatballs over a bed of roasted sweet potato mash. Garnish with additional parsley if desired.