Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light twist on a classic Italian favorite with tender, crispy baked chicken crowned with a fresh tomato sauce, a sprinkle of Parmesan, and fragrant herbs. This clean and satisfying dish is perfect for a balanced meal at any time of day.

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NUTRITION

418kcal
Protein
48.1g
Fat
13.6g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Large Egg

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Marinara Sauce

2 tbsp Parmesan Cheese

1 tbsp Fresh Basil (chopped)

1 tbsp Fresh Parsley (chopped)

Salt and Pepper to taste

Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly spray a baking sheet with cooking spray.

  • 2

    Pound the chicken breast gently to an even thickness for uniform cooking. Season both sides with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg until smooth. In another shallow dish, combine whole wheat breadcrumbs with chopped basil and parsley.

  • 4

    Dip the chicken in the egg wash, then coat thoroughly in the breadcrumb mixture, pressing gently to adhere.

  • 5

    Place the coated chicken on the prepared baking sheet. Bake for about 20-25 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 6

    Remove from the oven and spoon marinara sauce over the top. Sprinkle with Parmesan cheese.

  • 7

    Return to the oven for an additional 3-5 minutes until the sauce is warmed and the cheese has slightly melted.

  • 8

    Garnish with extra fresh herbs if desired and serve immediately.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light twist on a classic Italian favorite with tender, crispy baked chicken crowned with a fresh tomato sauce, a sprinkle of Parmesan, and fragrant herbs. This clean and satisfying dish is perfect for a balanced meal at any time of day.

NUTRITION

418kcal
Protein
48.1g
Fat
13.6g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Large Egg

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Marinara Sauce

2 tbsp Parmesan Cheese

1 tbsp Fresh Basil (chopped)

1 tbsp Fresh Parsley (chopped)

Salt and Pepper to taste

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly spray a baking sheet with cooking spray.

  • 2

    Pound the chicken breast gently to an even thickness for uniform cooking. Season both sides with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg until smooth. In another shallow dish, combine whole wheat breadcrumbs with chopped basil and parsley.

  • 4

    Dip the chicken in the egg wash, then coat thoroughly in the breadcrumb mixture, pressing gently to adhere.

  • 5

    Place the coated chicken on the prepared baking sheet. Bake for about 20-25 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 6

    Remove from the oven and spoon marinara sauce over the top. Sprinkle with Parmesan cheese.

  • 7

    Return to the oven for an additional 3-5 minutes until the sauce is warmed and the cheese has slightly melted.

  • 8

    Garnish with extra fresh herbs if desired and serve immediately.