Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

Savor a delicious plate of herb-roasted chicken paired with crispy garlic smashed potatoes. The tender, juicy chicken is roasted with fragrant herbs, while the perfectly smashed potatoes are crisped with garlic and olive oil, creating a comforting yet nutritionally balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

343kcal
Protein
37.8g
Fat
8.2g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Yukon Gold Potato (≈150g)

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Herbs (Rosemary & Thyme)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, and the fresh herbs. Set aside to marinate briefly.

  • 3

    Place the chicken breast on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until cooked through and juices run clear.

  • 4

    While the chicken roasts, scrub the potato clean. Boil it until tender, about 15 minutes.

  • 5

    Once boiled, drain the potato and gently smash it using the back of a fork or a potato masher.

  • 6

    Heat the olive oil in a skillet over medium-high heat. Add the smashed potato along with the minced garlic (from the garlic clove) and cook until the edges are crispy and golden, about 5-7 minutes.

  • 7

    Season with a pinch of salt and pepper to taste.

  • 8

    Plate the herb-roasted chicken alongside the crispy garlic smashed potatoes and serve immediately.

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

Savor a delicious plate of herb-roasted chicken paired with crispy garlic smashed potatoes. The tender, juicy chicken is roasted with fragrant herbs, while the perfectly smashed potatoes are crisped with garlic and olive oil, creating a comforting yet nutritionally balanced meal.

NUTRITION

343kcal
Protein
37.8g
Fat
8.2g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Yukon Gold Potato (≈150g)

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, and the fresh herbs. Set aside to marinate briefly.

  • 3

    Place the chicken breast on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until cooked through and juices run clear.

  • 4

    While the chicken roasts, scrub the potato clean. Boil it until tender, about 15 minutes.

  • 5

    Once boiled, drain the potato and gently smash it using the back of a fork or a potato masher.

  • 6

    Heat the olive oil in a skillet over medium-high heat. Add the smashed potato along with the minced garlic (from the garlic clove) and cook until the edges are crispy and golden, about 5-7 minutes.

  • 7

    Season with a pinch of salt and pepper to taste.

  • 8

    Plate the herb-roasted chicken alongside the crispy garlic smashed potatoes and serve immediately.