Creamy Garlic Chicken Alfredo with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Alfredo with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo with Protein Pasta

Savor a delightful dish where tender garlic-infused chicken meets protein-packed pasta bathed in a creamy, light Alfredo sauce. The combination of lean chicken breast, protein-enhanced pasta, and a subtle blend of garlic, low-fat milk, and parmesan creates a balanced, flavorful meal that feels indulgent yet clean.

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NUTRITION

461kcal
Protein
48.3g
Fat
11.6g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Protein Pasta (dry)

1/4 cup Low-Fat Milk

2 tablespoons Parmesan Cheese

1 teaspoon Olive Oil

2 cloves Garlic

1 cup Spinach

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PREPARATION

  • 1

    Cook the protein pasta according to package directions until al dente; drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet over medium heat, warm the olive oil and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet, cooking for about 4-5 minutes on each side until golden and thoroughly cooked. Once done, slice the chicken into strips.

  • 4

    Reduce the heat to low. In the same skillet, add the low-fat milk and grated Parmesan cheese, stirring continuously until the sauce thickens slightly, forming a creamy Alfredo sauce.

  • 5

    Toss in the cooked pasta and fresh spinach, stirring until the spinach wilts and everything is well combined.

  • 6

    Plate the dish and top with the sliced garlic chicken. Optionally, garnish with a sprinkle of extra Parmesan or freshly ground black pepper.

Creamy Garlic Chicken Alfredo with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Alfredo with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo with Protein Pasta

Savor a delightful dish where tender garlic-infused chicken meets protein-packed pasta bathed in a creamy, light Alfredo sauce. The combination of lean chicken breast, protein-enhanced pasta, and a subtle blend of garlic, low-fat milk, and parmesan creates a balanced, flavorful meal that feels indulgent yet clean.

NUTRITION

461kcal
Protein
48.3g
Fat
11.6g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Protein Pasta (dry)

1/4 cup Low-Fat Milk

2 tablespoons Parmesan Cheese

1 teaspoon Olive Oil

2 cloves Garlic

1 cup Spinach

PREPARATION

  • 1

    Cook the protein pasta according to package directions until al dente; drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet over medium heat, warm the olive oil and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet, cooking for about 4-5 minutes on each side until golden and thoroughly cooked. Once done, slice the chicken into strips.

  • 4

    Reduce the heat to low. In the same skillet, add the low-fat milk and grated Parmesan cheese, stirring continuously until the sauce thickens slightly, forming a creamy Alfredo sauce.

  • 5

    Toss in the cooked pasta and fresh spinach, stirring until the spinach wilts and everything is well combined.

  • 6

    Plate the dish and top with the sliced garlic chicken. Optionally, garnish with a sprinkle of extra Parmesan or freshly ground black pepper.