Herb-Crusted Baked Salmon with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Sweet Potato Mash

Savor the delightful combination of tender baked salmon, encrusted with fresh herbs and a burst of citrus, paired with a smooth, flavorful sweet potato mash. This dish balances rich protein with natural sweetness and a hint of garlic and lemon for an uplifting meal experience.

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NUTRITION

441kcal
Protein
33.8g
Fat
22.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley (chopped)

1/2 teaspoon Garlic Powder

1 teaspoon Lemon Zest

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the salmon fillet dry with a paper towel. Brush with olive oil and season lightly with salt and black pepper.

  • 3

    In a small bowl, combine the fresh parsley, garlic powder, and lemon zest. Press this herb mixture onto the top of the salmon to create a crust.

  • 4

    Place the salmon on a baking tray lined with parchment paper and bake in the preheated oven for 12-15 minutes, or until the fish is just cooked through.

  • 5

    Meanwhile, peel and dice the sweet potato into small chunks. Boil in lightly salted water until tender, about 15 minutes.

  • 6

    Drain the sweet potatoes and mash them until smooth. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the sweet potato mash as a base and top with the herb-crusted baked salmon. Garnish with an extra sprinkle of parsley if desired and serve warm.

Herb-Crusted Baked Salmon with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Sweet Potato Mash

Savor the delightful combination of tender baked salmon, encrusted with fresh herbs and a burst of citrus, paired with a smooth, flavorful sweet potato mash. This dish balances rich protein with natural sweetness and a hint of garlic and lemon for an uplifting meal experience.

NUTRITION

441kcal
Protein
33.8g
Fat
22.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley (chopped)

1/2 teaspoon Garlic Powder

1 teaspoon Lemon Zest

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the salmon fillet dry with a paper towel. Brush with olive oil and season lightly with salt and black pepper.

  • 3

    In a small bowl, combine the fresh parsley, garlic powder, and lemon zest. Press this herb mixture onto the top of the salmon to create a crust.

  • 4

    Place the salmon on a baking tray lined with parchment paper and bake in the preheated oven for 12-15 minutes, or until the fish is just cooked through.

  • 5

    Meanwhile, peel and dice the sweet potato into small chunks. Boil in lightly salted water until tender, about 15 minutes.

  • 6

    Drain the sweet potatoes and mash them until smooth. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the sweet potato mash as a base and top with the herb-crusted baked salmon. Garnish with an extra sprinkle of parsley if desired and serve warm.