Name: Creamy Vanilla Protein Recovery Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla Whey Protein Isolate (30g); 1 cup Unsweetened Almond Milk (240ml); 1/2 cup Plain Nonfat Greek Yogurt (110g); 1 small Banana (approx. 100g); 1/4 cup Rolled Oats (20g); 4 Ice Cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Recovery Shake

Enjoy this smooth and creamy vanilla protein recovery shake that’s perfectly balanced with a blend of whey protein, tangy nonfat Greek yogurt, a naturally sweet banana, and hearty rolled oats. A refreshing and nourishing shake ideal for any time of day.

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NUTRITION

Protein

41g

Fat

5.3g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Isolate (30g)

1 cup Unsweetened Almond Milk (240ml)

1/2 cup Plain Nonfat Greek Yogurt (110g)

1 small Banana (approx. 100g)

1/4 cup Rolled Oats (20g)

4 Ice Cubes

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PREPARATION

1
Add the almond milk, Greek yogurt, banana, and rolled oats into a blender.
2
Scoop in the vanilla whey protein powder.
3
Toss in the ice cubes for a thicker, chilled shake.
4
Blend all ingredients until smooth and creamy, ensuring the oats break down well.
5
Pour into a glass and enjoy immediately as a recovery shake!