Citrus-Garlic Jerk Chicken with Roasted Sweet Plantains

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Jerk Chicken with Roasted Sweet Plantains

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Jerk Chicken with Roasted Sweet Plantains

Savor the vibrant flavors of tangy citrus and aromatic garlic melded with the subtle heat of jerk seasoning on tender chicken breast, perfectly paired with naturally sweet, roasted plantains for a balanced, nutrient-packed meal.

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NUTRITION

382kcal
Protein
36.8g
Fat
8.9g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Plantain

1/2 serving Orange Juice (from 1/2 orange)

1 tbsp Lime Juice

1 Garlic Clove

1 tsp Jerk Seasoning

1 tsp Olive Oil

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PREPARATION

  • 1

    In a small bowl, whisk together the orange juice, lime juice, minced garlic, and jerk seasoning to create a vibrant marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish, and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes to allow the flavors to meld.

  • 3

    Preheat the oven to 400°F. Slice the sweet plantain diagonally into 1/4-inch thick pieces.

  • 4

    Toss the plantain slices with olive oil and a pinch of salt. Spread them on a baking tray in a single layer.

  • 5

    Place the marinated chicken breast on another baking tray. Roast the chicken and plantains in the oven simultaneously. Bake the chicken for about 20-25 minutes or until it reaches an internal temperature of 165°F, and roast the plantains for about 15-20 minutes until they are golden and tender.

  • 6

    Once cooked, remove the trays from the oven. Let the chicken rest for a few minutes before slicing.

  • 7

    Plate the sliced chicken alongside the roasted sweet plantains and serve warm.

Citrus-Garlic Jerk Chicken with Roasted Sweet Plantains

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Jerk Chicken with Roasted Sweet Plantains

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Jerk Chicken with Roasted Sweet Plantains

Savor the vibrant flavors of tangy citrus and aromatic garlic melded with the subtle heat of jerk seasoning on tender chicken breast, perfectly paired with naturally sweet, roasted plantains for a balanced, nutrient-packed meal.

NUTRITION

382kcal
Protein
36.8g
Fat
8.9g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Plantain

1/2 serving Orange Juice (from 1/2 orange)

1 tbsp Lime Juice

1 Garlic Clove

1 tsp Jerk Seasoning

1 tsp Olive Oil

PREPARATION

  • 1

    In a small bowl, whisk together the orange juice, lime juice, minced garlic, and jerk seasoning to create a vibrant marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish, and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes to allow the flavors to meld.

  • 3

    Preheat the oven to 400°F. Slice the sweet plantain diagonally into 1/4-inch thick pieces.

  • 4

    Toss the plantain slices with olive oil and a pinch of salt. Spread them on a baking tray in a single layer.

  • 5

    Place the marinated chicken breast on another baking tray. Roast the chicken and plantains in the oven simultaneously. Bake the chicken for about 20-25 minutes or until it reaches an internal temperature of 165°F, and roast the plantains for about 15-20 minutes until they are golden and tender.

  • 6

    Once cooked, remove the trays from the oven. Let the chicken rest for a few minutes before slicing.

  • 7

    Plate the sliced chicken alongside the roasted sweet plantains and serve warm.