Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the smoky and tangy flavor of tender chicken mingled with hearty black beans and melty cheese, all tucked inside a whole wheat tortilla. This quesadilla delivers a balanced mix of protein and fiber with a hint of BBQ magic, making it a satisfying option for any meal.

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NUTRITION

539kcal
Protein
45g
Fat
12.6g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese, shredded

1 tbsp Smoky BBQ Sauce

1/2 medium Red Bell Pepper, sliced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill or sear it in the skillet until cooked through, about 5-7 minutes per side.

  • 3

    Remove the chicken from the heat and let it rest for a few minutes before shredding it.

  • 4

    In the same skillet, add the black beans and red bell pepper slices. Warm them through for 2-3 minutes.

  • 5

    Place the whole wheat tortilla in the skillet and spread the smoky BBQ sauce evenly over it.

  • 6

    Layer the shredded chicken, warmed black beans and red bell pepper, and sprinkle the shredded low-fat cheddar cheese on one half of the tortilla.

  • 7

    Fold the tortilla over to form a quesadilla and gently press it down with a spatula. Cook for about 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 8

    Remove from the skillet, slice into wedges, and serve immediately.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the smoky and tangy flavor of tender chicken mingled with hearty black beans and melty cheese, all tucked inside a whole wheat tortilla. This quesadilla delivers a balanced mix of protein and fiber with a hint of BBQ magic, making it a satisfying option for any meal.

NUTRITION

539kcal
Protein
45g
Fat
12.6g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese, shredded

1 tbsp Smoky BBQ Sauce

1/2 medium Red Bell Pepper, sliced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill or sear it in the skillet until cooked through, about 5-7 minutes per side.

  • 3

    Remove the chicken from the heat and let it rest for a few minutes before shredding it.

  • 4

    In the same skillet, add the black beans and red bell pepper slices. Warm them through for 2-3 minutes.

  • 5

    Place the whole wheat tortilla in the skillet and spread the smoky BBQ sauce evenly over it.

  • 6

    Layer the shredded chicken, warmed black beans and red bell pepper, and sprinkle the shredded low-fat cheddar cheese on one half of the tortilla.

  • 7

    Fold the tortilla over to form a quesadilla and gently press it down with a spatula. Cook for about 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 8

    Remove from the skillet, slice into wedges, and serve immediately.