Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and satisfying stir-fry featuring tender chicken breast, lightly sautéed with crisp red bell pepper, broccoli, and aromatic garlic and ginger, all served over a bed of fluffy cauliflower rice. This balanced dish offers a burst of flavor and texture that's perfect for a healthy, low-calorie meal.

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NUTRITION

358kcal
Protein
48.4g
Fat
10g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup sliced Red Bell Pepper

1/2 cup Broccoli Florets

1/4 medium Onion (diced)

1 clove Garlic (minced)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

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PREPARATION

  • 1

    Slice the chicken breast into thin strips or bite-sized pieces.

  • 2

    In a non-stick skillet or wok, heat the sesame oil over medium-high heat.

  • 3

    Add the chicken pieces and stir-fry until lightly browned and cooked through, about 5-7 minutes.

  • 4

    Add the diced onion and minced garlic, and sauté for another 1-2 minutes until fragrant.

  • 5

    Mix in the red bell pepper, broccoli florets, and grated ginger. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Stir in the cauliflower rice and soy sauce, cooking for an additional 2 minutes to heat through and combine flavors.

  • 7

    Taste and adjust seasoning if needed, then serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and satisfying stir-fry featuring tender chicken breast, lightly sautéed with crisp red bell pepper, broccoli, and aromatic garlic and ginger, all served over a bed of fluffy cauliflower rice. This balanced dish offers a burst of flavor and texture that's perfect for a healthy, low-calorie meal.

NUTRITION

358kcal
Protein
48.4g
Fat
10g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup sliced Red Bell Pepper

1/2 cup Broccoli Florets

1/4 medium Onion (diced)

1 clove Garlic (minced)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

PREPARATION

  • 1

    Slice the chicken breast into thin strips or bite-sized pieces.

  • 2

    In a non-stick skillet or wok, heat the sesame oil over medium-high heat.

  • 3

    Add the chicken pieces and stir-fry until lightly browned and cooked through, about 5-7 minutes.

  • 4

    Add the diced onion and minced garlic, and sauté for another 1-2 minutes until fragrant.

  • 5

    Mix in the red bell pepper, broccoli florets, and grated ginger. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Stir in the cauliflower rice and soy sauce, cooking for an additional 2 minutes to heat through and combine flavors.

  • 7

    Taste and adjust seasoning if needed, then serve hot.