Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-packed scramble combining fluffy egg whites enhanced with the rich creaminess of feta and the fresh brightness of spinach. Perfect for kickstarting your morning or as a nutritious meal any time of day.

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NUTRITION

357kcal
Protein
46.9g
Fat
16.1g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1 whole egg

1 cup fresh spinach

1 ounce crumbled feta cheese

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Whisk the egg whites and whole egg together in a bowl until well combined.

  • 3

    Pour the egg mixture into the skillet and allow it to begin setting.

  • 4

    Add the fresh spinach to the eggs and gently stir, letting the spinach wilt.

  • 5

    When the eggs are almost set, sprinkle the crumbled feta cheese over the scramble.

  • 6

    Season with salt and pepper to taste, and gently fold for even distribution.

  • 7

    Cook until the eggs are fully set but still moist, then remove from heat and serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-packed scramble combining fluffy egg whites enhanced with the rich creaminess of feta and the fresh brightness of spinach. Perfect for kickstarting your morning or as a nutritious meal any time of day.

NUTRITION

357kcal
Protein
46.9g
Fat
16.1g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1 whole egg

1 cup fresh spinach

1 ounce crumbled feta cheese

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Whisk the egg whites and whole egg together in a bowl until well combined.

  • 3

    Pour the egg mixture into the skillet and allow it to begin setting.

  • 4

    Add the fresh spinach to the eggs and gently stir, letting the spinach wilt.

  • 5

    When the eggs are almost set, sprinkle the crumbled feta cheese over the scramble.

  • 6

    Season with salt and pepper to taste, and gently fold for even distribution.

  • 7

    Cook until the eggs are fully set but still moist, then remove from heat and serve immediately.