Crispy Baked Cod Fish Tacos

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod Fish Tacos

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod Fish Tacos

Enjoy these light yet flavorful fish tacos featuring tender, crispy baked cod, nestled in warm corn tortillas and topped with a refreshing cabbage slaw, creamy avocado, and a tangy Greek yogurt lime sauce. Perfect for a healthy dinner that satisfies your taste buds while supporting your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
45.8g
Fat
15.4g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

2 Corn Tortillas

1 cup shredded Red Cabbage

1 quarter Avocado

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lime Juice

1 teaspoon Chili Powder

1 teaspoon Cumin

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on the baking sheet, drizzle with olive oil, and season with chili powder, cumin, salt, and pepper.

  • 3

    Bake the cod for about 12-15 minutes or until it flakes easily with a fork.

  • 4

    While the cod bakes, prepare the slaw by combining shredded red cabbage with a squeeze of lime juice, a pinch of salt, and pepper. Set aside.

  • 5

    Warm the corn tortillas in a dry skillet or microwave for a few seconds until pliable.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with the remaining lime juice and a pinch of salt to create a tangy sauce.

  • 7

    Once the cod is baked, gently flake it into large chunks.

  • 8

    Assemble the tacos by placing a portion of the baked cod onto each tortilla, topping with cabbage slaw, a few slices of avocado, and a drizzle of the yogurt lime sauce.

  • 9

    Serve immediately and enjoy your crispy, flavorful fish tacos.

Crispy Baked Cod Fish Tacos

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod Fish Tacos

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod Fish Tacos

Enjoy these light yet flavorful fish tacos featuring tender, crispy baked cod, nestled in warm corn tortillas and topped with a refreshing cabbage slaw, creamy avocado, and a tangy Greek yogurt lime sauce. Perfect for a healthy dinner that satisfies your taste buds while supporting your nutritional goals.

NUTRITION

407kcal
Protein
45.8g
Fat
15.4g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

2 Corn Tortillas

1 cup shredded Red Cabbage

1 quarter Avocado

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lime Juice

1 teaspoon Chili Powder

1 teaspoon Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on the baking sheet, drizzle with olive oil, and season with chili powder, cumin, salt, and pepper.

  • 3

    Bake the cod for about 12-15 minutes or until it flakes easily with a fork.

  • 4

    While the cod bakes, prepare the slaw by combining shredded red cabbage with a squeeze of lime juice, a pinch of salt, and pepper. Set aside.

  • 5

    Warm the corn tortillas in a dry skillet or microwave for a few seconds until pliable.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with the remaining lime juice and a pinch of salt to create a tangy sauce.

  • 7

    Once the cod is baked, gently flake it into large chunks.

  • 8

    Assemble the tacos by placing a portion of the baked cod onto each tortilla, topping with cabbage slaw, a few slices of avocado, and a drizzle of the yogurt lime sauce.

  • 9

    Serve immediately and enjoy your crispy, flavorful fish tacos.