Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light and savory morning scramble featuring fluffy egg whites paired with lean turkey sausage, mixed with fresh spinach and juicy cherry tomatoes. Served with a slice of whole wheat toast drizzled with olive oil, this dish offers a perfect balance of flavors and colors for a nutritious start to your day.

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NUTRITION

304kcal
Protein
34.2g
Fat
10.1g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 turkey sausage links (~112g)

1 cup raw spinach (~30g)

1/2 cup halved cherry tomatoes (~75g)

2 teaspoons olive oil (~9g)

1 slice whole wheat toast (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 teaspoon of olive oil to the skillet. Once warmed, add the turkey sausage links and brown them lightly on all sides.

  • 3

    While the sausage is heating, whisk the egg whites lightly in a bowl.

  • 4

    Add the raw spinach and cherry tomatoes to the skillet with the sausage, and sauté for about 1-2 minutes until the spinach starts to wilt and the tomatoes soften slightly.

  • 5

    Pour the egg whites over the mixture in the skillet. Allow them to set for a few seconds, then gently scramble with a spatula until fully cooked.

  • 6

    Meanwhile, toast the whole wheat bread and drizzle with the remaining teaspoon of olive oil.

  • 7

    Serve the scramble hot alongside the toasted bread for a balanced, protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light and savory morning scramble featuring fluffy egg whites paired with lean turkey sausage, mixed with fresh spinach and juicy cherry tomatoes. Served with a slice of whole wheat toast drizzled with olive oil, this dish offers a perfect balance of flavors and colors for a nutritious start to your day.

NUTRITION

304kcal
Protein
34.2g
Fat
10.1g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 turkey sausage links (~112g)

1 cup raw spinach (~30g)

1/2 cup halved cherry tomatoes (~75g)

2 teaspoons olive oil (~9g)

1 slice whole wheat toast (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 teaspoon of olive oil to the skillet. Once warmed, add the turkey sausage links and brown them lightly on all sides.

  • 3

    While the sausage is heating, whisk the egg whites lightly in a bowl.

  • 4

    Add the raw spinach and cherry tomatoes to the skillet with the sausage, and sauté for about 1-2 minutes until the spinach starts to wilt and the tomatoes soften slightly.

  • 5

    Pour the egg whites over the mixture in the skillet. Allow them to set for a few seconds, then gently scramble with a spatula until fully cooked.

  • 6

    Meanwhile, toast the whole wheat bread and drizzle with the remaining teaspoon of olive oil.

  • 7

    Serve the scramble hot alongside the toasted bread for a balanced, protein-rich breakfast.