Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared 6-ounce salmon filet, accompanied by tender steamed asparagus and a silky cauliflower mash. The dish is subtly enhanced with a drizzle of olive oil, delivering harmonious flavors and textures in a light yet satisfying dinner option.

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NUTRITION

415kcal
Protein
38g
Fat
25.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1/2 cup steamed Asparagus

1/2 cup Cauliflower (mashed)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the 6 oz salmon filet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon filet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the fish is cooked to your liking.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 3-5 minutes.

  • 5

    Prepare the cauliflower mash by lightly steaming cauliflower florets until soft (if not pre-prepared), then mashing them to a smooth consistency. Season with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Drizzle any remaining olive oil over the vegetables if desired, and serve immediately.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared 6-ounce salmon filet, accompanied by tender steamed asparagus and a silky cauliflower mash. The dish is subtly enhanced with a drizzle of olive oil, delivering harmonious flavors and textures in a light yet satisfying dinner option.

NUTRITION

415kcal
Protein
38g
Fat
25.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1/2 cup steamed Asparagus

1/2 cup Cauliflower (mashed)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the 6 oz salmon filet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon filet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the fish is cooked to your liking.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 3-5 minutes.

  • 5

    Prepare the cauliflower mash by lightly steaming cauliflower florets until soft (if not pre-prepared), then mashing them to a smooth consistency. Season with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Drizzle any remaining olive oil over the vegetables if desired, and serve immediately.