Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying scramble that combines fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, finished with a creamy burst of avocado. This dish is both hearty and balanced, perfect for fueling your morning workout while keeping calories and protein in check.

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NUTRITION

402kcal
Protein
35g
Fat
26.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3 ounces turkey sausage

1 cup fresh spinach

1 teaspoon olive oil

1/2 avocado, diced

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook, stirring frequently, until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set, about 3-4 minutes.

  • 5

    Remove from heat and transfer to a plate.

  • 6

    Top with diced avocado and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying scramble that combines fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, finished with a creamy burst of avocado. This dish is both hearty and balanced, perfect for fueling your morning workout while keeping calories and protein in check.

NUTRITION

402kcal
Protein
35g
Fat
26.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3 ounces turkey sausage

1 cup fresh spinach

1 teaspoon olive oil

1/2 avocado, diced

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook, stirring frequently, until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set, about 3-4 minutes.

  • 5

    Remove from heat and transfer to a plate.

  • 6

    Top with diced avocado and serve immediately.