Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a clean, balanced lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and tender steamed broccoli. This dish is lightly seasoned and perfectly portioned to fuel your day with lean protein, wholesome grains, and nutrient-dense greens.

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NUTRITION

376kcal
Protein
41.7g
Fat
6.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

3/4 cup Cooked Quinoa (140g)

1 cup Steamed Broccoli (156g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions, then measure out three-quarters of a cup.

  • 5

    Steam the broccoli until tender yet crisp, about 5-7 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and optionally drizzle with a little lemon juice for brightness.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a clean, balanced lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and tender steamed broccoli. This dish is lightly seasoned and perfectly portioned to fuel your day with lean protein, wholesome grains, and nutrient-dense greens.

NUTRITION

376kcal
Protein
41.7g
Fat
6.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

3/4 cup Cooked Quinoa (140g)

1 cup Steamed Broccoli (156g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions, then measure out three-quarters of a cup.

  • 5

    Steam the broccoli until tender yet crisp, about 5-7 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and optionally drizzle with a little lemon juice for brightness.