Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Savor the delight of perfectly seared salmon paired with tender roasted sweet potatoes and crisp asparagus. This dinner harmonizes vibrant flavors with a satisfying texture, offering a nutritious meal that fits your protein and calorie goals.

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NUTRITION

447kcal
Protein
41.4g
Fat
22.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cut the sweet potato into cubes. Toss with a pinch of salt, pepper, and a drizzle of olive oil, then spread on a baking sheet.

  • 3

    Trim the asparagus ends and place them on another baking sheet. Drizzle lightly with olive oil and season with salt and pepper.

  • 4

    Place the sweet potatoes in the oven and roast for about 20-25 minutes until tender and lightly caramelized. Roast the asparagus for about 12-15 minutes until crisp-tender.

  • 5

    While the vegetables are roasting, pat the salmon dry and season with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first, for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon with a serving of roasted sweet potato cubes and asparagus. Serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Savor the delight of perfectly seared salmon paired with tender roasted sweet potatoes and crisp asparagus. This dinner harmonizes vibrant flavors with a satisfying texture, offering a nutritious meal that fits your protein and calorie goals.

NUTRITION

447kcal
Protein
41.4g
Fat
22.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cut the sweet potato into cubes. Toss with a pinch of salt, pepper, and a drizzle of olive oil, then spread on a baking sheet.

  • 3

    Trim the asparagus ends and place them on another baking sheet. Drizzle lightly with olive oil and season with salt and pepper.

  • 4

    Place the sweet potatoes in the oven and roast for about 20-25 minutes until tender and lightly caramelized. Roast the asparagus for about 12-15 minutes until crisp-tender.

  • 5

    While the vegetables are roasting, pat the salmon dry and season with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first, for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon with a serving of roasted sweet potato cubes and asparagus. Serve immediately.