YOUR SOLIN GENERATED RECIPE
Crispy Black Bean Quinoa Burger Lettuce Wrap
Enjoy a hearty and satisfying burger made with black beans and quinoa, brought together with vibrant red bell pepper, red onion, and a hint of garlic. This crispy burger is perfectly balanced, then wrapped in fresh crisp lettuce leaves, making for a light yet filling meal that bursts with flavor and texture.
INGREDIENTS
1/2 cup Black Beans, drained
1/2 cup cooked Quinoa
4 Egg Whites
1 oz Shredded Cheddar Cheese
1/4 cup chopped Red Bell Pepper
1/4 cup diced Red Onion
1 clove minced Garlic
2 tbsp Whole Wheat Breadcrumbs
3 Romaine Lettuce Leaves
PREPARATION
In a medium bowl, combine the black beans, quinoa, egg whites, shredded cheddar cheese, chopped red bell pepper, diced red onion, minced garlic, and whole wheat breadcrumbs.
Season the mixture with cumin, chili powder, salt, and pepper to taste.
Use a fork or a food processor to mash and combine the ingredients, leaving some texture for a hearty bite.
Form the mixture into patties, ensuring they hold together.
Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small drizzle of olive oil.
Cook the patties for about 3-4 minutes on each side until they are crispy and golden brown.
Prepare the lettuce leaves by washing and patting them dry. Use the leaves as a wrap to hold the crispy burger.
Assemble the burger by placing a patty in the center of each lettuce leaf, then serve immediately.