Egg White Vegetable Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Bacon

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey bacon, and a burst of color from fresh bell peppers and spinach, all enriched with a hint of melted low-fat cheddar and creamy avocado. This dish offers a balanced combination of protein, healthy fats, and vibrant veggies to kickstart your day with delicious energy.

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NUTRITION

338kcal
Protein
28.9g
Fat
19.9g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 slices turkey bacon (28g)

1/4 cup shredded low-fat cheddar cheese (28g)

1 cup mixed vegetables (bell pepper & spinach) (100g)

1 tsp olive oil (5g)

1/2 avocado (68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the bell pepper and spinach if not pre-chopped, and set aside.

  • 3

    Pour in the egg whites and gently scramble until lightly set.

  • 4

    Add the mixed vegetables and continue cooking until they soften slightly.

  • 5

    In a separate pan, cook the turkey bacon until crispy, then chop into bite-sized pieces.

  • 6

    Fold the turkey bacon and shredded low-fat cheddar cheese into the scramble, stirring until the cheese melts.

  • 7

    Transfer the scramble to a plate and top with sliced avocado or gently mix in half an avocado.

  • 8

    Serve immediately and enjoy your nutritious breakfast.

Egg White Vegetable Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Bacon

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey bacon, and a burst of color from fresh bell peppers and spinach, all enriched with a hint of melted low-fat cheddar and creamy avocado. This dish offers a balanced combination of protein, healthy fats, and vibrant veggies to kickstart your day with delicious energy.

NUTRITION

338kcal
Protein
28.9g
Fat
19.9g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 slices turkey bacon (28g)

1/4 cup shredded low-fat cheddar cheese (28g)

1 cup mixed vegetables (bell pepper & spinach) (100g)

1 tsp olive oil (5g)

1/2 avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the bell pepper and spinach if not pre-chopped, and set aside.

  • 3

    Pour in the egg whites and gently scramble until lightly set.

  • 4

    Add the mixed vegetables and continue cooking until they soften slightly.

  • 5

    In a separate pan, cook the turkey bacon until crispy, then chop into bite-sized pieces.

  • 6

    Fold the turkey bacon and shredded low-fat cheddar cheese into the scramble, stirring until the cheese melts.

  • 7

    Transfer the scramble to a plate and top with sliced avocado or gently mix in half an avocado.

  • 8

    Serve immediately and enjoy your nutritious breakfast.