Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor the flavors of perfectly seared salmon paired with crisp roasted asparagus and creamy sweet potato mash. This dish balances tender, flaky fish with vibrant, nutrient-packed veggies, finished with a drizzle of olive oil to bring a luxurious mouthfeel.

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NUTRITION

398kcal
Protein
33g
Fat
17.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for mash)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato. Boil or steam until tender, then mash with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Trim the asparagus ends, toss lightly with a drizzle of olive oil, salt, and pepper, and roast in the oven for about 10-12 minutes until tender.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon, skin side down (if applicable) for 3-4 minutes until a golden crust forms, then flip and cook an additional 2-3 minutes until just cooked through.

  • 6

    Plate the seared salmon alongside a portion of roasted asparagus and a serving of sweet potato mash. Serve warm.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor the flavors of perfectly seared salmon paired with crisp roasted asparagus and creamy sweet potato mash. This dish balances tender, flaky fish with vibrant, nutrient-packed veggies, finished with a drizzle of olive oil to bring a luxurious mouthfeel.

NUTRITION

398kcal
Protein
33g
Fat
17.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for mash)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato. Boil or steam until tender, then mash with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Trim the asparagus ends, toss lightly with a drizzle of olive oil, salt, and pepper, and roast in the oven for about 10-12 minutes until tender.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon, skin side down (if applicable) for 3-4 minutes until a golden crust forms, then flip and cook an additional 2-3 minutes until just cooked through.

  • 6

    Plate the seared salmon alongside a portion of roasted asparagus and a serving of sweet potato mash. Serve warm.