Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of perfectly seared salmon paired with garlicky green beans and a creamy sweet potato mash. This dish delivers a satisfying mix of textures and flavors—from the crisp sear on the salmon, to the tender, buttery sweet potato and the lightly sautéed, garlicky green beans—all while keeping your protein and calorie goals in check.

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NUTRITION

505kcal
Protein
40.2g
Fat
22.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Mashed Sweet Potato

1 cup Green Beans

1 clove Garlic

1/2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through and beautifully crusted.

  • 3

    Meanwhile, steam or boil sweet potato chunks until tender. Once soft, mash them lightly and season with a pinch of salt.

  • 4

    Trim the green beans and, in a small pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, then toss in the green beans and sauté for 3-4 minutes until they are tender-crisp.

  • 5

    Plate the salmon alongside a serving of sweet potato mash and garlic green beans. Serve immediately and enjoy the balanced flavors and textures.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of perfectly seared salmon paired with garlicky green beans and a creamy sweet potato mash. This dish delivers a satisfying mix of textures and flavors—from the crisp sear on the salmon, to the tender, buttery sweet potato and the lightly sautéed, garlicky green beans—all while keeping your protein and calorie goals in check.

NUTRITION

505kcal
Protein
40.2g
Fat
22.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Mashed Sweet Potato

1 cup Green Beans

1 clove Garlic

1/2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through and beautifully crusted.

  • 3

    Meanwhile, steam or boil sweet potato chunks until tender. Once soft, mash them lightly and season with a pinch of salt.

  • 4

    Trim the green beans and, in a small pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, then toss in the green beans and sauté for 3-4 minutes until they are tender-crisp.

  • 5

    Plate the salmon alongside a serving of sweet potato mash and garlic green beans. Serve immediately and enjoy the balanced flavors and textures.