Egg White Scramble with Spinach, Turkey Sausage & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage & Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage & Quinoa

Start your day with a protein-packed scramble featuring fluffy egg whites, lightly sautéed spinach, savory turkey sausage, and a side of tender quinoa. Finished with a hint of olive oil and sweet banana slices, this breakfast delivers balanced flavors and wholesome nourishment to fuel your morning.

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NUTRITION

374kcal
Protein
35.6g
Fat
10.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Turkey Sausage (42g)

1 cup Raw Spinach (30g)

0.75 cup Cooked Quinoa (130g)

1 tsp Olive Oil (5g)

1/2 Medium Banana (59g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and sauté until lightly browned.

  • 3

    Stir in the spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked.

  • 5

    Warm the cooked quinoa separately if needed and serve alongside the scramble.

  • 6

    Top the plate with sliced banana for a touch of natural sweetness and extra energy.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White Scramble with Spinach, Turkey Sausage & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage & Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage & Quinoa

Start your day with a protein-packed scramble featuring fluffy egg whites, lightly sautéed spinach, savory turkey sausage, and a side of tender quinoa. Finished with a hint of olive oil and sweet banana slices, this breakfast delivers balanced flavors and wholesome nourishment to fuel your morning.

NUTRITION

374kcal
Protein
35.6g
Fat
10.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Turkey Sausage (42g)

1 cup Raw Spinach (30g)

0.75 cup Cooked Quinoa (130g)

1 tsp Olive Oil (5g)

1/2 Medium Banana (59g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and sauté until lightly browned.

  • 3

    Stir in the spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked.

  • 5

    Warm the cooked quinoa separately if needed and serve alongside the scramble.

  • 6

    Top the plate with sliced banana for a touch of natural sweetness and extra energy.

  • 7

    Season with salt and pepper to taste and serve warm.