Name: Hearty White Bean and Smoked Ham Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup white beans (canned, drained); 3 oz smoked ham; 1/2 medium onion; 1 small carrot; 1 stalk celery; 2 cloves garlic; 2 cups low-sodium chicken broth; 1 tsp olive oil; 1 bay leaf; 1 tsp dried thyme; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Smoked Ham Soup

Enjoy a comforting bowl of Hearty White Bean and Smoked Ham Soup, where tender white beans and savory smoked ham blend with aromatic vegetables and herbs to create a nourishing, warming meal perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

37.8g

Fat

10.8g

Carbs

56.8g

SERVINGS

1 serving

INGREDIENTS

1 cup white beans (canned, drained)

3 oz smoked ham

1/2 medium onion

1 small carrot

1 stalk celery

2 cloves garlic

2 cups low-sodium chicken broth

1 tsp olive oil

1 bay leaf

1 tsp dried thyme

Salt & Pepper to taste

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Sauté the chopped onion, diced carrot, and chopped celery until softened, about 5 minutes.
3
Add minced garlic and cook for another minute until fragrant.
4
Stir in the drained white beans, smoked ham (diced into bite-sized pieces), bay leaf, and dried thyme.
5
Pour in the low-sodium chicken broth and bring the mixture to a simmer.
6
Let it simmer for 15-20 minutes to allow the flavors to meld. Season with salt and pepper to taste.
7
Remove the bay leaf before serving and enjoy your hearty soup warm.