Name: Egg White Scramble with Smoked Salmon and Roasted Red Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites; 3 ounces smoked salmon; 1 medium red potato; 6 asparagus spears; 1 cup mixed fruit salad; 2 tablespoons olive oil; Salt and pepper to taste

Egg White Scramble with Smoked Salmon and Roasted Red Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Salmon and Roasted Red Potatoes

Savor a balanced morning meal featuring a delicate egg white scramble paired with silky smoked salmon, roasted red potatoes, and tender asparagus, complemented by a refreshing side of fruit salad. This plate harmoniously blends savory and fresh flavors to jumpstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42g

Fat

31g

Carbs

57g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

3 ounces smoked salmon

1 medium red potato

6 asparagus spears

1 cup mixed fruit salad

2 tablespoons olive oil

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the oven to 400°F.
2
Wash the red potato and asparagus. Cut the red potato into small cubes.
3
In a mixing bowl, toss the red potato cubes and asparagus spears with olive oil, salt, and pepper.
4
Spread the vegetables on a baking sheet and roast in the preheated oven for about 20-25 minutes or until tender and slightly crispy, stirring halfway through.
5
While the vegetables roast, heat a non-stick skillet over medium heat.
6
Add the egg whites to the skillet and scramble until just set, seasoning lightly with salt and pepper.
7
Once the scramble is nearly done, gently fold in the smoked salmon, just warming it through.
8
Plate the egg white scramble alongside the roasted red potatoes and asparagus, and serve with a fresh cup of mixed fruit salad on the side.