Creamy Garlic Chicken Cauliflower Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Cauliflower Alfredo

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Cauliflower Alfredo

Savor a comforting dish featuring tender garlic-infused chicken nestled atop a silky cauliflower alfredo, elevated with a splash of unsweetened almond milk and a sprinkle of parmesan cheese. This dish beautifully marries creaminess with a garlicky punch, making it an ideal balanced meal for any time of the day.

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NUTRITION

320kcal
Protein
46.9g
Fat
12.4g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Cauliflower Florets (107g)

2 cloves Garlic (6g)

1/2 cup Unsweetened Almond Milk (120g)

2 tbsp Parmesan Cheese (10g)

2 tsp Olive Oil (9g)

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet, cooking for about 5-6 minutes per side or until fully cooked.

  • 4

    While the chicken is cooking, steam or microwave the cauliflower florets until tender.

  • 5

    In a blender, combine the steamed cauliflower, unsweetened almond milk, and parmesan cheese. Blend until smooth to create a creamy sauce.

  • 6

    Pour the cauliflower alfredo sauce back into the skillet with the cooked chicken, stirring gently to coat the chicken.

  • 7

    Let the mixture simmer for a couple of minutes so the flavors meld together.

  • 8

    Plate the creamy garlic chicken topped with the sauce and serve warm.

Creamy Garlic Chicken Cauliflower Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Cauliflower Alfredo

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Cauliflower Alfredo

Savor a comforting dish featuring tender garlic-infused chicken nestled atop a silky cauliflower alfredo, elevated with a splash of unsweetened almond milk and a sprinkle of parmesan cheese. This dish beautifully marries creaminess with a garlicky punch, making it an ideal balanced meal for any time of the day.

NUTRITION

320kcal
Protein
46.9g
Fat
12.4g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Cauliflower Florets (107g)

2 cloves Garlic (6g)

1/2 cup Unsweetened Almond Milk (120g)

2 tbsp Parmesan Cheese (10g)

2 tsp Olive Oil (9g)

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet, cooking for about 5-6 minutes per side or until fully cooked.

  • 4

    While the chicken is cooking, steam or microwave the cauliflower florets until tender.

  • 5

    In a blender, combine the steamed cauliflower, unsweetened almond milk, and parmesan cheese. Blend until smooth to create a creamy sauce.

  • 6

    Pour the cauliflower alfredo sauce back into the skillet with the cooked chicken, stirring gently to coat the chicken.

  • 7

    Let the mixture simmer for a couple of minutes so the flavors meld together.

  • 8

    Plate the creamy garlic chicken topped with the sauce and serve warm.