Crispy Buffalo Cauliflower with Blue Cheese Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Blue Cheese Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Blue Cheese Drizzle

Enjoy a bold twist on a classic appetizer turned main dish. Tender cauliflower florets are coated in a spiced chickpea flour batter, baked until crispy, and tossed in a vibrant buffalo sauce. A cool, tangy blue cheese drizzle made with nonfat Greek yogurt and blue cheese adds a luxurious finish, balancing heat with creamy indulgence.

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NUTRITION

481kcal
Protein
34.4g
Fat
12.6g
Carbs
61.9g

SERVINGS

1 serving

INGREDIENTS

200 grams Cauliflower

1/2 cup Chickpea Flour

2 tablespoons Buffalo Sauce

1/2 cup Nonfat Greek Yogurt

1 ounce Blue Cheese

1/2 teaspoon Baking Powder

1 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking tray with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and pat dry.

  • 3

    In a bowl, mix the chickpea flour, baking powder, garlic powder, salt, and pepper. Gradually add water to form a thick, smooth batter (about 1/3 to 1/2 cup water as needed).

  • 4

    Toss the cauliflower florets in the batter until well coated, then place them on the prepared baking tray in a single layer.

  • 5

    Bake for 20-25 minutes, flipping halfway through, until the florets are golden and crispy.

  • 6

    While the cauliflower bakes, prepare the blue cheese drizzle. In a small bowl, combine the nonfat Greek yogurt and crumbled blue cheese. Mix until smooth, and adjust seasoning with a pinch of salt and pepper if needed.

  • 7

    Once baked, transfer the crispy cauliflower to a serving bowl and toss gently with the buffalo sauce until evenly coated.

  • 8

    Drizzle the blue cheese mixture over the cauliflower, then serve immediately and enjoy!

Crispy Buffalo Cauliflower with Blue Cheese Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Blue Cheese Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Blue Cheese Drizzle

Enjoy a bold twist on a classic appetizer turned main dish. Tender cauliflower florets are coated in a spiced chickpea flour batter, baked until crispy, and tossed in a vibrant buffalo sauce. A cool, tangy blue cheese drizzle made with nonfat Greek yogurt and blue cheese adds a luxurious finish, balancing heat with creamy indulgence.

NUTRITION

481kcal
Protein
34.4g
Fat
12.6g
Carbs
61.9g

SERVINGS

1 serving

INGREDIENTS

200 grams Cauliflower

1/2 cup Chickpea Flour

2 tablespoons Buffalo Sauce

1/2 cup Nonfat Greek Yogurt

1 ounce Blue Cheese

1/2 teaspoon Baking Powder

1 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking tray with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and pat dry.

  • 3

    In a bowl, mix the chickpea flour, baking powder, garlic powder, salt, and pepper. Gradually add water to form a thick, smooth batter (about 1/3 to 1/2 cup water as needed).

  • 4

    Toss the cauliflower florets in the batter until well coated, then place them on the prepared baking tray in a single layer.

  • 5

    Bake for 20-25 minutes, flipping halfway through, until the florets are golden and crispy.

  • 6

    While the cauliflower bakes, prepare the blue cheese drizzle. In a small bowl, combine the nonfat Greek yogurt and crumbled blue cheese. Mix until smooth, and adjust seasoning with a pinch of salt and pepper if needed.

  • 7

    Once baked, transfer the crispy cauliflower to a serving bowl and toss gently with the buffalo sauce until evenly coated.

  • 8

    Drizzle the blue cheese mixture over the cauliflower, then serve immediately and enjoy!