Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the vibrant flavors of tender pan-seared chicken breast encrusted with a delicate whole wheat breadcrumb and herb mixture, all enhanced by a bright and zesty lemon garlic sauce. This dish delivers a well-balanced plate with a crisp, flavorful crust and a tangy sauce that elevates the natural taste of the chicken.

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NUTRITION

366kcal
Protein
35.4g
Fat
14.2g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

1 tablespoon Mixed Fresh Herbs (Parsley, Thyme, Rosemary)

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Press the chicken into the whole wheat breadcrumbs mixed with chopped fresh herbs to create a light crust.

  • 3

    Heat olive oil in a nonstick skillet over medium-high heat.

  • 4

    Place the chicken in the skillet and pan sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 5

    Remove the chicken from the pan and set aside.

  • 6

    In the same pan, reduce the heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 7

    Stir in the lemon juice and a splash of water if needed, scraping the bottom of the pan to deglaze and incorporate any crispy bits.

  • 8

    Return the chicken to the pan and warm it briefly in the lemon garlic sauce.

  • 9

    Plate the chicken and drizzle the sauce over the top before serving.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the vibrant flavors of tender pan-seared chicken breast encrusted with a delicate whole wheat breadcrumb and herb mixture, all enhanced by a bright and zesty lemon garlic sauce. This dish delivers a well-balanced plate with a crisp, flavorful crust and a tangy sauce that elevates the natural taste of the chicken.

NUTRITION

366kcal
Protein
35.4g
Fat
14.2g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

1 tablespoon Mixed Fresh Herbs (Parsley, Thyme, Rosemary)

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Press the chicken into the whole wheat breadcrumbs mixed with chopped fresh herbs to create a light crust.

  • 3

    Heat olive oil in a nonstick skillet over medium-high heat.

  • 4

    Place the chicken in the skillet and pan sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 5

    Remove the chicken from the pan and set aside.

  • 6

    In the same pan, reduce the heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 7

    Stir in the lemon juice and a splash of water if needed, scraping the bottom of the pan to deglaze and incorporate any crispy bits.

  • 8

    Return the chicken to the pan and warm it briefly in the lemon garlic sauce.

  • 9

    Plate the chicken and drizzle the sauce over the top before serving.