Crispy Buffalo Cauliflower Bites with Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites with Ranch

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Ranch

Enjoy a spicy, tangy twist on a classic favorite with our crispy buffalo cauliflower bites paired with a creamy, protein-packed Greek yogurt ranch dip. The roasted cauliflower and tofu deliver a satisfying crunch, while the homemade batter and buffalo sauce infuse every bite with flavor, making it a perfect meal for any time of day.

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NUTRITION

384kcal
Protein
32g
Fat
15.9g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Florets (107g)

1/4 cup Chickpea Flour (30g)

1/4 cup Unsweetened Almond Milk (60g)

2 tablespoons Buffalo Sauce (30ml)

1 teaspoon Olive Oil (5ml)

150g Firm Tofu

1/2 cup Nonfat Greek Yogurt (120g)

1 teaspoon Ranch Seasoning (3g)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and press the firm tofu to remove excess moisture, then cut it into small cubes.

  • 3

    In a bowl, whisk together the chickpea flour, unsweetened almond milk, and olive oil to form a smooth batter.

  • 4

    Gently toss the cauliflower florets and tofu cubes in the batter until evenly coated.

  • 5

    Spread the coated vegetables on the prepared baking sheet in a single layer. Bake for 20-25 minutes, turning halfway, until crispy and lightly golden.

  • 6

    Remove from the oven and immediately drizzle buffalo sauce over the hot cauliflower and tofu, tossing gently to ensure an even coat.

  • 7

    For the ranch dip, mix the nonfat Greek yogurt with ranch seasoning in a small bowl until well combined.

  • 8

    Serve the crispy buffalo cauliflower bites warm with the cool, protein-packed Greek yogurt ranch dip on the side.

Crispy Buffalo Cauliflower Bites with Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites with Ranch

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Ranch

Enjoy a spicy, tangy twist on a classic favorite with our crispy buffalo cauliflower bites paired with a creamy, protein-packed Greek yogurt ranch dip. The roasted cauliflower and tofu deliver a satisfying crunch, while the homemade batter and buffalo sauce infuse every bite with flavor, making it a perfect meal for any time of day.

NUTRITION

384kcal
Protein
32g
Fat
15.9g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Florets (107g)

1/4 cup Chickpea Flour (30g)

1/4 cup Unsweetened Almond Milk (60g)

2 tablespoons Buffalo Sauce (30ml)

1 teaspoon Olive Oil (5ml)

150g Firm Tofu

1/2 cup Nonfat Greek Yogurt (120g)

1 teaspoon Ranch Seasoning (3g)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and press the firm tofu to remove excess moisture, then cut it into small cubes.

  • 3

    In a bowl, whisk together the chickpea flour, unsweetened almond milk, and olive oil to form a smooth batter.

  • 4

    Gently toss the cauliflower florets and tofu cubes in the batter until evenly coated.

  • 5

    Spread the coated vegetables on the prepared baking sheet in a single layer. Bake for 20-25 minutes, turning halfway, until crispy and lightly golden.

  • 6

    Remove from the oven and immediately drizzle buffalo sauce over the hot cauliflower and tofu, tossing gently to ensure an even coat.

  • 7

    For the ranch dip, mix the nonfat Greek yogurt with ranch seasoning in a small bowl until well combined.

  • 8

    Serve the crispy buffalo cauliflower bites warm with the cool, protein-packed Greek yogurt ranch dip on the side.