Name: Protein-Packed Cinnamon Roll Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats (dry); 1 scoop vanilla whey protein powder; 3 egg whites; 1/2 cup unsweetened almond milk; 1/2 medium apple, chopped; 1 tbsp raisins; 1/4 cup nonfat Greek yogurt; 1 tsp cinnamon

Protein-Packed Cinnamon Roll Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Roll Baked Oatmeal

Enjoy a comforting, cinnamon-infused baked oatmeal that packs a protein punch. This versatile meal blends hearty oats, a dash of cinnamon and apple chunks with a protein boost from whey and egg whites, finished off with a dollop of creamy Greek yogurt. Perfect for starting the day, refueling after a workout, or a satisfying meal any time!

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NUTRITION

Protein

46.9g

Fat

5.0g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup rolled oats (dry)

1 scoop vanilla whey protein powder

3 egg whites

1/2 cup unsweetened almond milk

1/2 medium apple, chopped

1 tbsp raisins

1/4 cup nonfat Greek yogurt

1 tsp cinnamon

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PREPARATION

1
Preheat oven to 350°F (175°C) and lightly grease a small baking dish.
2
In a bowl, combine the rolled oats, whey protein powder, and cinnamon.
3
In a separate bowl, whisk together the egg whites and almond milk until well mixed.
4
Stir the wet ingredients into the dry ingredients until just combined.
5
Fold in the chopped apple and raisins, distributing them evenly.
6
Pour the mixture into the prepared baking dish and smooth the top.
7
Bake in the preheated oven for 20-25 minutes, or until the center is set and the top has a slight golden edge.
8
Remove from the oven and let it cool slightly before serving.
9
Top each serving with a dollop of nonfat Greek yogurt and a light sprinkle of extra cinnamon, if desired.