Name: Herb-Crusted Chicken with Garlic Roasted Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup diced Yukon Gold Potatoes (approx. 150 g); 0.5 tbsp Olive Oil; 1 Garlic Clove; 0.5 tsp Dried Rosemary; 0.5 tsp Dried Thyme; 0.5 tsp Garlic Powder; Salt & Pepper (to taste)

Herb-Crusted Chicken with Garlic Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Garlic Roasted Potatoes

Enjoy a deliciously savory dish featuring tender, herb-crusted chicken paired with crispy garlic roasted potatoes. This balanced meal offers a satisfying mix of lean protein and wholesome carbohydrates, enhanced with aromatic garlic and fragrant herbs, perfect for any time of day.

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NUTRITION

Protein

38.1g

Fat

11.1g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup diced Yukon Gold Potatoes (approx. 150 g)

0.5 tbsp Olive Oil

1 Garlic Clove

0.5 tsp Dried Rosemary

0.5 tsp Dried Thyme

0.5 tsp Garlic Powder

Salt & Pepper (to taste)

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, combine dried rosemary, dried thyme, garlic powder, salt, and pepper.
3
Pat the chicken breast dry and rub both sides with the herb mixture, pressing gently to adhere.
4
Cut the Yukon Gold potatoes into bite-sized cubes and toss them with olive oil, minced garlic, a pinch of salt, and pepper.
5
Place the seasoned chicken breast on a baking sheet lined with parchment paper and arrange the potatoes around it.
6
Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are tender and golden.
7
Remove from the oven, let rest for a few minutes, and serve warm.