Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and a serving of nutty brown rice. This clean, balanced dinner offers tender, flavorful salmon, crisp green beans infused with garlic, and a gentle base of brown rice, making it a nutrient-rich meal that satisfies both taste and fitness goals.

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NUTRITION

466kcal
Protein
41.7g
Fat
20.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center is opaque yet tender.

  • 5

    In a separate pan, lightly sauté the minced garlic in a dash of olive oil until fragrant.

  • 6

    Add the green beans to the garlic and sauté for 3-4 minutes, stirring occasionally, until they are tender-crisp.

  • 7

    Heat the pre-cooked brown rice if needed, or serve it at room temperature.

  • 8

    Plate the brown rice as a base, top with the seared salmon, and arrange the garlic green beans on the side.

  • 9

    Finish with a light sprinkle of salt and pepper on the veggies if desired, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and a serving of nutty brown rice. This clean, balanced dinner offers tender, flavorful salmon, crisp green beans infused with garlic, and a gentle base of brown rice, making it a nutrient-rich meal that satisfies both taste and fitness goals.

NUTRITION

466kcal
Protein
41.7g
Fat
20.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center is opaque yet tender.

  • 5

    In a separate pan, lightly sauté the minced garlic in a dash of olive oil until fragrant.

  • 6

    Add the green beans to the garlic and sauté for 3-4 minutes, stirring occasionally, until they are tender-crisp.

  • 7

    Heat the pre-cooked brown rice if needed, or serve it at room temperature.

  • 8

    Plate the brown rice as a base, top with the seared salmon, and arrange the garlic green beans on the side.

  • 9

    Finish with a light sprinkle of salt and pepper on the veggies if desired, and serve immediately.