Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

A hearty breakfast scramble featuring fluffy egg whites and savory turkey sausage paired with perfectly roasted sweet potatoes and a touch of creamy avocado to round out this nutrient-packed morning meal.

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NUTRITION

455kcal
Protein
34.3g
Fat
21.7g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link (2 oz)

1 medium sweet potato

2 tsp olive oil

1/4 medium avocado

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with 2 teaspoons of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, or until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, lightly spray a non-stick skillet and warm over medium heat.

  • 5

    Add the turkey sausage link to the skillet and cook until browned, about 3-4 minutes per side. Once cooked, slice or crumble the sausage.

  • 6

    Pour in the egg whites and add the cooked turkey sausage to the skillet, seasoning with salt and pepper. Stir continuously until the egg whites are fully set, about 3-4 minutes.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and top with quartered avocado pieces for a creamy finish.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

A hearty breakfast scramble featuring fluffy egg whites and savory turkey sausage paired with perfectly roasted sweet potatoes and a touch of creamy avocado to round out this nutrient-packed morning meal.

NUTRITION

455kcal
Protein
34.3g
Fat
21.7g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link (2 oz)

1 medium sweet potato

2 tsp olive oil

1/4 medium avocado

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with 2 teaspoons of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, or until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, lightly spray a non-stick skillet and warm over medium heat.

  • 5

    Add the turkey sausage link to the skillet and cook until browned, about 3-4 minutes per side. Once cooked, slice or crumble the sausage.

  • 6

    Pour in the egg whites and add the cooked turkey sausage to the skillet, seasoning with salt and pepper. Stir continuously until the egg whites are fully set, about 3-4 minutes.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and top with quartered avocado pieces for a creamy finish.