Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Savor the twist on a classic carbonara featuring tender strands of roasted spaghetti squash coated in a velvety, light creamy sauce. Crispy turkey bacon, a blend of whole egg and egg whites, and a hint of Greek yogurt come together with a sprinkle of Parmesan and a drizzle of olive oil to create a deliciously balanced meal that's both comforting and health-conscious.

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NUTRITION

371kcal
Protein
27.5g
Fat
22.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked spaghetti squash (155g)

3 slices turkey bacon (42g total)

1 whole egg

2 egg whites

1/4 cup nonfat Greek yogurt

1 tablespoon grated Parmesan cheese

2 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare the spaghetti squash by halving it lengthwise, removing seeds, and roasting it cut side down on a baking sheet until tender (about 30-35 minutes).

  • 2

    Cure the spaghetti squash strands using a fork once cooled, setting them aside in a warm bowl.

  • 3

    In a skillet over medium heat, cook the turkey bacon until crispy. Once done, chop into bite-sized pieces and set aside.

  • 4

    In a small bowl, whisk together 1 whole egg, 2 egg whites, nonfat Greek yogurt, and grated Parmesan cheese until smooth.

  • 5

    Heat the olive oil in a pan over low-medium heat. Add the spaghetti squash strands and gently toss to warm.

  • 6

    Reduce the heat to low and pour the egg mixture over the squash, stirring continuously to create a creamy sauce that lightly cooks the eggs without scrambling.

  • 7

    Fold in the crispy turkey bacon pieces, ensuring everything is well combined and heated through.

  • 8

    Season with salt and pepper to taste and serve immediately.

Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Savor the twist on a classic carbonara featuring tender strands of roasted spaghetti squash coated in a velvety, light creamy sauce. Crispy turkey bacon, a blend of whole egg and egg whites, and a hint of Greek yogurt come together with a sprinkle of Parmesan and a drizzle of olive oil to create a deliciously balanced meal that's both comforting and health-conscious.

NUTRITION

371kcal
Protein
27.5g
Fat
22.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked spaghetti squash (155g)

3 slices turkey bacon (42g total)

1 whole egg

2 egg whites

1/4 cup nonfat Greek yogurt

1 tablespoon grated Parmesan cheese

2 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare the spaghetti squash by halving it lengthwise, removing seeds, and roasting it cut side down on a baking sheet until tender (about 30-35 minutes).

  • 2

    Cure the spaghetti squash strands using a fork once cooled, setting them aside in a warm bowl.

  • 3

    In a skillet over medium heat, cook the turkey bacon until crispy. Once done, chop into bite-sized pieces and set aside.

  • 4

    In a small bowl, whisk together 1 whole egg, 2 egg whites, nonfat Greek yogurt, and grated Parmesan cheese until smooth.

  • 5

    Heat the olive oil in a pan over low-medium heat. Add the spaghetti squash strands and gently toss to warm.

  • 6

    Reduce the heat to low and pour the egg mixture over the squash, stirring continuously to create a creamy sauce that lightly cooks the eggs without scrambling.

  • 7

    Fold in the crispy turkey bacon pieces, ensuring everything is well combined and heated through.

  • 8

    Season with salt and pepper to taste and serve immediately.