Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Savor a light yet satisfying morning scramble featuring fluffy egg whites harmoniously blended with fresh spinach, crisp turkey bacon, and a hint of melted low-fat cheese. Enhanced with a fragrant drizzle of olive oil and a burst of freshness from a cherry tomato, this dish is crafted to energize your day with its silky textures and savory notes.

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NUTRITION

397kcal
Protein
35.7g
Fat
26.2g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1 whole egg (50g)

2 slices turkey bacon (28g total)

1/8 cup shredded low-fat cheddar cheese (28g)

1 cup fresh spinach (30g)

3 teaspoons olive oil (13.5g each)

1 cherry tomato (17g)

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PREPARATION

  • 1

    Crack the egg whites and whole egg into a bowl and whisk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 3

    Once the oil is shimmering, add the turkey bacon slices and cook until they are lightly crisped, about 3-4 minutes. Remove and set aside.

  • 4

    In the same skillet, add the spinach and sauté until wilted, about 1 minute.

  • 5

    Pour in the egg mixture and allow it to set for a few seconds before stirring gently with a spatula.

  • 6

    Crumble the cooked turkey bacon over the eggs, and sprinkle the shredded low-fat cheddar cheese evenly.

  • 7

    Continue cooking, stirring occasionally until the eggs are fully set but still moist, about 3-4 minutes.

  • 8

    Finish by adding a fresh cherry tomato on top for a burst of flavor. Serve immediately.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Savor a light yet satisfying morning scramble featuring fluffy egg whites harmoniously blended with fresh spinach, crisp turkey bacon, and a hint of melted low-fat cheese. Enhanced with a fragrant drizzle of olive oil and a burst of freshness from a cherry tomato, this dish is crafted to energize your day with its silky textures and savory notes.

NUTRITION

397kcal
Protein
35.7g
Fat
26.2g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1 whole egg (50g)

2 slices turkey bacon (28g total)

1/8 cup shredded low-fat cheddar cheese (28g)

1 cup fresh spinach (30g)

3 teaspoons olive oil (13.5g each)

1 cherry tomato (17g)

PREPARATION

  • 1

    Crack the egg whites and whole egg into a bowl and whisk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 3

    Once the oil is shimmering, add the turkey bacon slices and cook until they are lightly crisped, about 3-4 minutes. Remove and set aside.

  • 4

    In the same skillet, add the spinach and sauté until wilted, about 1 minute.

  • 5

    Pour in the egg mixture and allow it to set for a few seconds before stirring gently with a spatula.

  • 6

    Crumble the cooked turkey bacon over the eggs, and sprinkle the shredded low-fat cheddar cheese evenly.

  • 7

    Continue cooking, stirring occasionally until the eggs are fully set but still moist, about 3-4 minutes.

  • 8

    Finish by adding a fresh cherry tomato on top for a burst of flavor. Serve immediately.