Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and a side of nutty brown rice. This meal boasts a harmonious balance of savory and fresh flavors, ideal for a nutrient-packed dinner that supports your fitness goals.

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NUTRITION

476kcal
Protein
43.7g
Fat
17.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup cooked Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add minced garlic and sauté for about 30 seconds to release its aroma.

  • 4

    Place the salmon skin-side down (if applicable) in the skillet and sear for 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is cooked through and has a nice golden crust.

  • 5

    In a separate pan, lightly steam or sauté the green beans until tender-crisp, seasoning with a pinch of salt.

  • 6

    Reheat the pre-cooked brown rice if needed, or warm it on the side.

  • 7

    Plate the seared salmon alongside the green beans and brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and a side of nutty brown rice. This meal boasts a harmonious balance of savory and fresh flavors, ideal for a nutrient-packed dinner that supports your fitness goals.

NUTRITION

476kcal
Protein
43.7g
Fat
17.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup cooked Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add minced garlic and sauté for about 30 seconds to release its aroma.

  • 4

    Place the salmon skin-side down (if applicable) in the skillet and sear for 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is cooked through and has a nice golden crust.

  • 5

    In a separate pan, lightly steam or sauté the green beans until tender-crisp, seasoning with a pinch of salt.

  • 6

    Reheat the pre-cooked brown rice if needed, or warm it on the side.

  • 7

    Plate the seared salmon alongside the green beans and brown rice, and serve immediately.