Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender steamed broccoli and fluffy quinoa. Enhanced with a drizzle of olive oil, this dish offers a delightful balance of flavors and textures, making it both nourishing and delicious.

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NUTRITION

411kcal
Protein
38.7g
Fat
15g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until fully cooked and grill marks appear.

  • 4

    While the chicken is grilling, rinse the quinoa and cook according to package instructions. Typically, bring water to a simmer, add quinoa, cover and cook for 15 minutes until water is absorbed.

  • 5

    Steam the broccoli until tender, approximately 5-7 minutes.

  • 6

    Drizzle the steamed broccoli with 2 teaspoons of olive oil and toss lightly.

  • 7

    Plate the grilled chicken alongside the quinoa and broccoli, and serve immediately.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender steamed broccoli and fluffy quinoa. Enhanced with a drizzle of olive oil, this dish offers a delightful balance of flavors and textures, making it both nourishing and delicious.

NUTRITION

411kcal
Protein
38.7g
Fat
15g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until fully cooked and grill marks appear.

  • 4

    While the chicken is grilling, rinse the quinoa and cook according to package instructions. Typically, bring water to a simmer, add quinoa, cover and cook for 15 minutes until water is absorbed.

  • 5

    Steam the broccoli until tender, approximately 5-7 minutes.

  • 6

    Drizzle the steamed broccoli with 2 teaspoons of olive oil and toss lightly.

  • 7

    Plate the grilled chicken alongside the quinoa and broccoli, and serve immediately.