Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, enhanced with fresh spinach sautéed in olive oil and a touch of creamy avocado. This dish delivers a balanced burst of protein with a smooth texture and vibrant flavors to kickstart your morning.

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NUTRITION

306kcal
Protein
35.2g
Fat
16.6g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Patty (85g)

1 cup Fresh Spinach (30g)

3 teaspoons Olive Oil (13.5g total)

1 quarter Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Add the turkey sausage patty, breaking it up gently as it warms.

  • 4

    Toss in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 5

    Drizzle the remaining olive oil over the scramble and gently fold in the diced quarter avocado for a creamy finish.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, enhanced with fresh spinach sautéed in olive oil and a touch of creamy avocado. This dish delivers a balanced burst of protein with a smooth texture and vibrant flavors to kickstart your morning.

NUTRITION

306kcal
Protein
35.2g
Fat
16.6g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Patty (85g)

1 cup Fresh Spinach (30g)

3 teaspoons Olive Oil (13.5g total)

1 quarter Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Add the turkey sausage patty, breaking it up gently as it warms.

  • 4

    Toss in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 5

    Drizzle the remaining olive oil over the scramble and gently fold in the diced quarter avocado for a creamy finish.

  • 6

    Season with salt and pepper to taste, then serve immediately.